A large population in the world complains of hardened stools and is bothered by the acute effort they make in defecating their bowels. The people have had these long lasting symptoms that have been prevalent in their body since long, and their condition often leads to stomach discomfort and irritability. This discomfiting stomach condition is called constipation. This disorder also causes nausea, abdominal swelling, vomiting and maybe weight loss, in some cases.
Women often complain of constipation during pregnancy. This happens because of a hormonal upheaval and it may also occur because the uterus starts to put pressure on the intestine as the baby bulk increases. Any kind of disturbance in the daily routine can lead to constipation. People often resort to laxatives to lubricate their stools but in the long run these artificial stool softeners lead to nerve damage in the colon cells.
Never ignore the urge to defecate, though there are plenty of people who tend to avoid going to public toilets for bowel movement. Constipation may also be a result of endocrinal or metabolic disorders, neurological diseases, or other bodily conditions. This distorts the natural reflex action of the anus, colon and rectum.
Symptoms of the problem include dry stools that can be very painful and difficult to remove from the rectum. Delay in defecation makes a person very uncomfortable because of abdominal pain and nausea. The stomach also swells up and the person feels a loss of appetite. Constipation can take a serious turn in the form of rectal prolapsed, hemorrhoids, bloody stools, anal fissures and a lot more.
Constipation can be treated with home remedies like ginger tea and an exercise routine daily. Eating fruits with peels and others like guavas with seeds adds to the roughage in the body and it can relieve a person from hard stools. The diet should include lots of fruits and other vegetables to smoothen the stools. Having honey in warm water or with milk can also help in this condition. Having raisins, isabgol, castor oil, also regulates bowel movement.
Constipation may be chronic or it may be occasional. Increasing age also affects bowel movements. The moment you feel difficulty in passage of stools, you need to increase the fluids and fiber content in the diet. Try to monitor your diet. A new weight loss regime or excess of fried foods may also trigger constipation. Reports state that caffeine, alcohol, processed and extra high-fat foods lead to this uncomfortable stomach condition.
Take in fluids that have nutritive value along with lots of water as artificial beverages dehydrate the body and make the stools hard. The metabolism slows down dramatically with a lack of exercise. Ecercise helps in improving digestion and the stools are softened enough to slip out through the rectum. Painkillers may also lead to difficulty while defecating and at this time a supplement or stool softener becomes necessary.
You can improve constipation with ayurvedic treatments such as Baba Ramdev medicine for constipation. These include Divya Triphala churna and Divya Udarkalpa churna that hydrate the stool and make it move easily through the intestines to finally go out of the anus.
