An irritating and inflammatory condition relevant to the respiratory system, asthma results in problematic breathing. It is accompanied by constant coughing and restlessness. There is mucus production that interferes with normal breathing process. Consequently, the patient keeps on coughing continuously so as to clear respiratory tract of the obstructions caused due to mucus deposition.
In most of the cases, steroids or other anti-inflammatory drugs are administered to the patients. Also patients have to use inhalers to breathe normally. However this condition can be controlled to considerable extent by using natural asthma supplements. It means the patients can incorporate certain herbs, foods or nutrients in their daily diet to keep a check over asthma attacks. The chief natural asthma supplements are as follows.
Magnesium - Asthma patients are advised to incorporate magnesium in their regular diet as it is required for relaxation of the muscles of the entire respiratory system. It is required by the bronchioles muscles for relaxation which in turn offers relief from difficulty in breathing. It helps in reducing the severity of the asthma attacks.
Ivy Leaf - This wonderful naturally occurring component is known to dilate the airways in the lungs. Also it has a relaxing effect on the muscles of lungs. The mucus is thinned with the use of this herbal plant leaf. Hence ivy leaves may be consumed regularly to prevent occurrence of the various symptoms associated with asthma.
Vitamin C - Like magnesium, Vitamin C is another nutrient that is required for asthma patients. It is due to its boosting impact on the immune system. It helps in protecting the body against microbial attacks which in turn reduces the chances of occurrence of cough and cold. Consequently, asthma attacks are also prevented. It must be essentially consumed during seasonal changes.
Ginger - The anti-inflammatory action of the ginger root is known to provide great relief from the discomfort caused in the airways as well as throat due to constant coughing. It soothes down sore throat. It also improves functions of the lungs and other parts of the respiratory system.
Turmeric - This herbal ingredient is known to be rich in anti-allergic action. Hence it helps in keeping the respiratory system protected against any allergies or infections. It may be used to protect the respiratory system against any allergens or other harm causing agents.
Honey - Commonly used in most homes, honey is also a very good natural asthma supplement. When consumed by mixing in warm water it helps in expulsion of mucus from the respiratory system. It helps in soothing down the irritation in the throat. Also it offers great relief from constant coughing.
Although asthma patients have to take medicines regularly to facilitate easy breathing however natural asthma supplements help in reducing dependence upon conventional medicines to considerable extent. Also these are organic in their origin and hence safe for the body. Unlike conventional medicines, natural asthma supplements are free from any side-effects on the body. You just need to use these supplements as per your unique requirements and physical conditions.
