What Are The Various Healing Options For Stomach Acidity?

Acidity, heart burn or hyperacidity- these are all the terms that are used interchangeably to refer to the condition of excess of stomach acid. The problem is caused just due to rise in the hydrochloric acid in the stomach.  It is due to over-production of the same by the respective enzymes. This acid is normally produced by the cells inside the lining of the stomach pump so as to dissolve the foods consumed by the body. However due to some triggering factors, this acid is produced in excess which is more than the requisite amounts. This in turn results in the discomforting condition known as acidity. It is chiefly characterized by burning sensation just above or below the stomach. Although there are numbers of medicines available in the market to get rid of acidity however certain precautions or natural healing options prove to be better.

Things to avoid 

Here are some things that trigger and make the condition worse. Hence these must be avoided altogether. 

• Foods rich in fats and oils

• Red meats

• Sour foods such as curds, vinegar, pickles, tamarinds etc.

• Aerated drinks

• Alcohol

• Smoking

• Caffeinated drinks such as tea and coffee

Even you may avoid certain other things that cause acidity due to incapacity of your stomach to digest the same easily. For this, you need to keep observing the foods consumed by you.

What to do to cure and prevent stomach acidity?

In case you suffer from acidity frequently and excessively then you may try some healing options as discussed below.

• You must incorporate lots of fibre in your diet in the form of fruits, vegetables and whole-wheat. It aids in easy and complete digestion of all the foods consumed by the body.

• Exercise is a must if you wish to keep your stomach free of acidity attacks. It is because blood circulation to the stomach can be normalized and improved only if your body carries out movements regularly. 

• Yoga works wonders in curing acidity. Certain yoga poses are especially aimed at relieving acidity.

• Those who suffer from the problem of sour eructation and water coming from the mouth must keep their head elevated at least 6-8 inches above their bodies while resting or sleeping. 

• Cold milk is also known to offer effective relief from stomach acid. 

• Lukewarm water may be taken on regular basis as it removes excess of acid from the stomach. 

• Fruits such as watermelon, cucumber and banana are also effective in easing the acidity symptoms. 

• Coconut water is a great natural healer for acidity. It soothes down the burning sensation in the stomach.

Ramdev medicine for acidity may also be tried as it is also an excellent remedy for this problem. Ramdev medicine for acidity offers a natural and permanent solution for this problem.

After reading all this it is quite clear that we have numbers of natural healing options for acidity. Why suffer from this problem when you can prevent it naturally.