Treating Heart With The Natural Remedies

Heart, the major part of our body needs to be protected from any problems. Flow of blood to our heart must be ensured in proper ways. Many people suffer from heart diseases known as the cardiovascular diseases. Such disorders may occur due to narrowed or blocked blood vessels. Circulation of blood to our heart is disrupted causing problems for the concerned persons. This serious condition results in damages to the vessels. That’s the major reason of heart diseases. Herbal medicines for heart disease is also good as natural remedies. Other causes include congenial disorders and infections. Diabetes, high cholesterol and high blood pressure also result in heart problems. Excessive smoking and alcohol also aggravate this disease. Those suffering from heart diseases usually complain of breathlessness, palpitations and dizziness etc. 

Natural treatments - Following natural remedies for heart work wonders in giving sufficient relief:

Garlic – This is one of the best natural remedy for controlling heart problems. Those affected with high levels of cholesterol and blood pressure must try garlic. It may be taken raw, in the form of powder or capsules. Adding garlic to one’s daily diets also gives good results. Taking garlic juice each morning reduces high blood pressure to great extent.

Flaxseeds – Those affected with high blood pressure or cholesterol must try these seeds. This natural remedy helps in treating diabetes and constipation that may also aggravate heart problems. Even use of flaxseeds works wonders. Heart patients must take these seeds regularly to enjoy good relief.

Hawthorn – High levels of blood pressure and cholesterol can be controlled with hawthorn. It helps in controlling atherosclerosis too. Regular use of this natural remedy gives good results.

Green Tea – Its regular use works wonders. Cholesterol can be brought down to great extent with green tea that may be taken twice or thrice a day.

Ginger – This is another natural remedy to check high blood pressure, high cholesterol and fat. These three give rise to heart problems. Ginger is available in the shape of powder, capsules and raw. It may be added to our daily diets including vegetables.

Onions – Those suffering from heart diseases must try onions that are much effective in treating the patients. Onions are useful in bringing down the levels of fat and high blood pressure. 

Physical activities – Those remaining inactive fall victim to heart diseases whereas the ones working hard lead a happy life. Persons suffering from heart problems must stick to yoga asana and exercises. Long walks, swimming and other such activities help in checking the levels of high blood pressure and cholesterol.

Vitamin D – Available in green leafy vegetables and fruits, this vitamin is a must for the heart patients. They must include the same in their daily foods. Diets enriched with vitamin D work wonders in curing heart problems.

Omega – 3 fatty acids – Taking fish is good for the heart patients. Contents of these aids in the fish benefit them in a big way. Heart gets nourished with these acids that work wonders in strengthening the same. These acids help to improve blood circulation to the heart.

• Those suffering from heart diseases must stay away from cigarettes and alcohol. These two are also behind heart problems. 

• Use of tea and coffee must be minimized.

Valuable suggestion - Sticking to the above natural remedies for heart helps to give sufficient relief to the patients. They are advised to lead simple life styles and remain active.