High blood pressure is also termed in medical terms as hypertension. It is an indication that there is something “not quite right” in the body, and organ health needs to be taken care of, as there is a silent killer that might be working on them. There are no symptoms of this condition except a slight discomfort and a high “blood pressure” reading that is taken by a Sphygmomanometer.
There are plenty of medications available to keep the blood pressure levels normalized. A very effective way of attending to the rising blood pressure is taking herbal and natural medications. These medications have to be taken over a long time and they normally have side effects. Ayurvedic Medicines For High Blood Pressure is the science of natural herbs which have amazing medicinal values that can lead to healing of medical illnesses and that too without causing side effects. So why not take herbal medicines? Making a name in the world of Ayurveda is Baba Ramdev who has come out with an amazing range of products that can be effectively taken to boost up some part of the body or the other.
This medical condition of the body should be taken very seriously as the rising blood pressure levels puts a pressure on various organs in the body, especially the heart, brain and the kidneys. Blood pressure can cause severe illnesses like heart attacks, brain stroke or a kidney failure if it is left untreated for a long time, so get yourself medically examined for it right away, and start treatment at the earliest, as it’s not a condition that can be neglected.
Are you showing signs of high blood pressure? Then it’s time to increase your sagging patience and keep that “rising temper” under control. Leave the heavy medications alone unless they have been insisted compulsory by the physician , try meditation, Baba Ramdev’s yogic practices and Patanjali’s Diva mukta vati , you will feel better. Deep breathing practice, regular exercise, with this combination can keep the rising blood pressure levels, under control.
This is not something that can be tapered down overnight. It needs efforts and diet management also. Keep that “sweet tooth” under control and let the “table salt” stay on the table. No sprinkling extra salt to improve the taste, saline has to be put under regulation.
Natural foods are healthy for a person suffering from high blood pressure and the processed foods need to be kept at a minimum. While you are practicing a healthy way of living, to control your hypertension, you also have to quit the bad habit of smoking and alcohol. These two are responsible for raising the blood pressure levels in the body.
It’s time to go herbal and natural and maintain that blood pressure count, around 120/80 mm Hg. Don’t let the blood pressure record slip more than this. Healthy lifestyle is a must to keep the blood pressure under control. Half an hour of Yoga a day can also make a miraculous change in health. Try it out!
